Tag: Health and Wellness
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A Little Something About the Word “Holistic”
People throw around the word “holistic” so much these days. They actually apply it to everything except — wait for it — depression. Yes, depression’s impact is holistic, affecting all aspects of life, including the body. The symptoms are just as physical as they are emotional. There are days when I wake up feeling as…
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When It Feels like It’s Too Much
Days when it feels like it’s too much Days I do t want to get out of bed Put on clean clothes; breakfast Some kind of self care Rendering my state of fear Generally state of hopelessness So far deep inside I’ll isolate On those day During those weeks Enduring those months Fighting tooth and…
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5 Main Things My Social Anxiety is Not
Social anxiety is a feeling of extreme nervousness or fear that people experience in social situations. It’s like having butterflies in your stomach, but on a much stronger level. People with social anxiety might worry a lot about what others think of them, fear being judged, or feel very self-conscious in social gatherings. These feelings…
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High-Functioning Mental Illness Makes me feel exhausted
Having what is considered “high-functioning” mental illness is a double-edged sword. On the one hand, you can usually make it through your day without anyone even realizing you’re struggling. On the other hand, you may not be getting the treatment or support you need. (By the way, we use the term “high-functioning” lightly – it…
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What is a Fibro flare up anyway?
I was diagnosed with Fibromyalgia at 27. Managing this plays a big role in being able to live comfortably. This includes flare ups of every kind. Symptoms of Fibromyalgia vary over time and these are times when the pain will feel worse than ever and difficult to deal with. Symptoms includes digestive problems, swelling in…