Tag: anxietyfatigue
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5 Main Things My Social Anxiety is Not
Social anxiety is a feeling of extreme nervousness or fear that people experience in social situations. It’s like having butterflies in your stomach, but on a much stronger level. People with social anxiety might worry a lot about what others think of them, fear being judged, or feel very self-conscious in social gatherings. These feelings…
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So does Onnit: Alpha BRAIN® really work?
I’ve been using Onnit Alpha BRAIN® for a couple of weeks, and I’m really impressed with the results. I’ve noticed a significant improvement in my memory, focus, and overall cognitive function. I feel sharper, more alert, and more productive than I have in a long time. I’m not sure if it’s the Alpha BRAIN® or…
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Anxiety Is Nothing But Touble
Anxiety isn’t about having trouble breathing or waking up at 3am in the middle of of the night. Anxiety erupts for no reasons. When I’m having anxiety symptoms, it’s about stressing over that may or may not be real or questioning my faith. Changing of my moods in a matter of minutes and uncontrollable. My…
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Signs You’re Not “Just Tired”, You Have Chronic Fatigue
Chronic fatigue is something that is hard to explain & can be a symptom of a wide-variety chronic illnesses. Chronic fatigue can involve getting sleepy but the exhaustion is much more debilitating than the tiredness a healthy person may feel after not sleeping enough. Chronic fatigue can also heighten other symptoms, such as pain, muscle…
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The Problem With Anxiety Fatigue
No matter how much sleep your get, you’ll still feel exhausted. Anxiety loves to fixate on the fatigue that’s constant when you suffer from anxiety. It’s something I go through day in and day out but I’m always going to appear fine. The brain tells you that this fatigue is not normal & tells you…