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ANXIETY
ANXIETY is not just having trouble breathing. ANXIETY is waking up at 3am from a dead dream literally just because and this is more than just once or twice. ANXIETY erupts for no reason. ANXIETY is stressing over things that may or may not be real. ANXIETY is questioning your faith, how could my creator…
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5 Main Things My Social Anxiety is Not
Social anxiety is a feeling of extreme nervousness or fear that people experience in social situations. It’s like having butterflies in your stomach, but on a much stronger level. People with social anxiety might worry a lot about what others think of them, fear being judged, or feel very self-conscious in social gatherings. These feelings…
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Creativity and Mental Health: Exploring the Connection
There has long been a popular belief that creativity and mental health are linked. Many famous artists, writers, musicians, and other creative people throughout history have had a reputation for being “tortured geniuses” or struggling with mental health issues. But is there really a connection between creativity and mental health? Let’s explore the evidence. Mental…
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Living With Anxiety- Because It’s Not About Being Quiet
Anxiety is far more than just bent the “quiet one”, especially social anxiety. It’s about over-analyzing. It’s constantly analyzing your every word, every action and every movement. Believing that you are a collection of flaws and mistakes — and it’s this perception is all the world to see. More than 40 million adults in the…