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Creativity and Mental Health: Exploring the Connection
There has long been a popular belief that creativity and mental health are linked. Many famous artists, writers, musicians, and other creative people throughout history have had a reputation for being “tortured geniuses” or struggling with mental health issues. But is there really a connection between creativity and mental health? Let’s explore the evidence. Mental…
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Anxiety Is Nothing But Touble
Anxiety isn’t about having trouble breathing or waking up at 3am in the middle of of the night. Anxiety erupts for no reasons. When I’m having anxiety symptoms, it’s about stressing over that may or may not be real or questioning my faith. Changing of my moods in a matter of minutes and uncontrollable. My…
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Living With Anxiety- Because It’s Not About Being Quiet
Anxiety is far more than just bent the “quiet one”, especially social anxiety. It’s about over-analyzing. It’s constantly analyzing your every word, every action and every movement. Believing that you are a collection of flaws and mistakes — and it’s this perception is all the world to see. More than 40 million adults in the…
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The Quiet One
There are so many reasons why a person is quiet. In a world of noise, being quiet is frown upon. Quiet people been invalidated so many times. They’re low on confidence. They aren’t feeling well or have a physical ailment that makes it hard to speak. They grew up in an environment where silence was…
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My life with depression and anxiety with knowing what “it” was
Honestly, I’ve seen and heard the phrase “new year’s resolutions” enough to make my head hurt? I like to be more realistic every year. My concerns or worries don’t just disappear because it’s the new year. I’m scrolling g through posts. I’m scrolling through Google. Looking for something that says that what I’m feeling or…