Category: Mental Health
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“Apologies! Just Seeing This Message Now…”
I say “sorry” like I drink water or breathe air. I apologize for speaking up. Trust me, I am always been told to stop, even as a child — and even now, I’m unable to stop especially when I genuinely am. Forgive me, but it’s not the same as taking someone else’s apology because it’s…
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The Problem With Anxiety Fatigue
No matter how much sleep your get, you’ll still feel exhausted. Anxiety loves to fixate on the fatigue that’s constant when you suffer from anxiety. It’s something I go through day in and day out but I’m always going to appear fine. The brain tells you that this fatigue is not normal & tells you…
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72% of entrepreneurs wrestle with mental health.
This is according to a study by the National Institute of Mental Health. I also know this because I struggle with anxiety and depression & the struggles with being a solo entrepreneur. I think, for entrepreneurs, they get very afraid of uncertainty & so many are afraid of uncertainty. However, if you don’t manage your…
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Taking Back My Time (& Energy)
Taking back your time isn’t just for entrepreneurs but this is about life. Since I was a teen, I’ve always had to work harder than everyone else, catered to everyone’s needs & do the best I can to make other a little more happier. At least, try to. This is all while working a full…
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What Self-Care Truly Means for Creative Entrepreneurs with Chronic Illness
As a chronic illness warrior, self-care is not an option. It’s a necessary part of my journey to maintain my health and well-being. As I get older, it gets even more important. The one thing I’ve found is that creativity is a great way to relieve some of the stress and anxiety that comes with…