Category: Mental Health
-
My Full Story; Unapologetically
It’s not about want pity or being brave. It’s about being real. For a while I aimed to somehow end the stigmatized thoughts on mental illness. The subject on Mental illness and those who deal with it are part of of a group that is shunned, judged and misunderstood by most. Suicide and chronic pain…
-
The Courage of Being A Woman
We often feel the need to be perfect. We are thought to obey, sit down and apologize. We are taught to doubt ourselves. We aren’t taught to to speak for ourselves and be confident in our voice. as a result, we don’t really live the life we want to live. In reality, we fail at…
-
Anxiety Habits
Little do a lot of people know, that I have many anxiety habits. Sometimes it mixes with depression. It can be debilitating at times. These things just happen often. 1. I touch my face and hair a lot searching for imperfections. 2. I am very apologetic even if I didn’t do anything wrong. I can’t…
-
This Is Why I Say “I’m Tired”
Everyone knows what it feels like to be really tired or even burned out or exhausted. It can be a variety of different reason from a long work day, or running errands, fun-filled week or even pulling an all-nighter. Usually a good nights rest will help and you are back on your feet the next…
-
Struggle With Believing In Myself
No matter what I set to do, I tend to feel inadequate or “not good enough”. Some of it is stemmed from bullying and a little low self esteem. As human beings, we tend to look at ourselves wrong kind of lens. We create the perception of who we are. I have to remember that…