Tag: anxiety
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Anxiety On A Spectrum
When I was first explaining my experience with anxiety, I solely focused on how I felt emotionally – the racing thoughts, overanalyzing every little detail, and general nervousness or dread. However, anxiety feels like so much more than that. While those emotions are present, I forget just how many physical symptoms can accompany them. For…
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What It Feels Like To Live In My Brain
I have generalized anxiety disorder (GAD) & Major Depressive Disorder (MDD). That means that my brain, which evolution has trained so well to scan for threats in order to prepare for them and save my life, is doing its job way too well and is constantly on alert. When I tell you, my brain is…
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Reminding Myself to Never Abandon Myself
People suffer from a vast majority of things and ailments every day. For someone like me, it’s hard to believe. I just assumed I was stressing too much but I didn’t really find out until almost my 30’s that it was all anxiety and mild depression. It is hard to be social. I’ve always had…
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Anxiety Is Nothing But Touble
Anxiety isn’t about having trouble breathing or waking up at 3am in the middle of of the night. Anxiety erupts for no reasons. When I’m having anxiety symptoms, it’s about stressing over that may or may not be real or questioning my faith. Changing of my moods in a matter of minutes and uncontrollable. My…
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Living With Anxiety- Because It’s Not About Being Quiet
Anxiety is far more than just bent the “quiet one”, especially social anxiety. It’s about over-analyzing. It’s constantly analyzing your every word, every action and every movement. Believing that you are a collection of flaws and mistakes — and it’s this perception is all the world to see. More than 40 million adults in the…