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When the body says “rest”, why don’t we?
People say to take a least 1 hour or so to rest a day because it helps from pain flare ups, relieve stress or even get back some motivation. However, from experience, taking time to myself is one of the hardest challenges. Like everything else, it takes discipline but I don’t really get that option…
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What is a Fibro flare up anyway?
I was diagnosed with Fibromyalgia at 27. Managing this plays a big role in being able to live comfortably. This includes flare ups of every kind. Symptoms of Fibromyalgia vary over time and these are times when the pain will feel worse than ever and difficult to deal with. Symptoms includes digestive problems, swelling in…
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Why I always say I’m tired? Depression can make us tired.
What is depression anyway? Some of the other reasons why depression can make you feel so tired are because trying to go about your day while being burdened by negative thoughts, misery, overwhelm, feelings of worthlessness, feelings of hopelessness, shame, and all the other symptoms of depression can be absolutely exhausting. During a depressive episode,…
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So does Onnit: Alpha BRAIN® really work?
I’ve been using Onnit Alpha BRAIN® for a couple of weeks, and I’m really impressed with the results. I’ve noticed a significant improvement in my memory, focus, and overall cognitive function. I feel sharper, more alert, and more productive than I have in a long time. I’m not sure if it’s the Alpha BRAIN® or…
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Shining A Light On Chronic Pain
Living a semi-normal life when you are unwell takes all your energy. Learning that I have chronic pain has become a job. I’ve tried even harder to remain healthy and not let it affect my mood and personality. It’s struggle that no one sees. This something I don’t talk about for a variety of reasons.…