Category: Mental Health
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I Sometimes Accept Less Than I deserve
There are times I look for people to care. I don’t necessarily rave validation but I needed to be told that I was cared about rather than being called “weird” all the time. I can be alone. I prefer it but I’m more afraid of being attached to anyone and them leaving or abandoning me.…
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Differences Between Being Alone and Being Lonely
Human beings are social creatures, and we crave connection and interaction with others. However, there are times when we find ourselves without company, either by choice or circumstance. At these times, we may experience feelings of loneliness. But is being alone the same as feeling lonely? Not necessarily. Being alone simply means that you are…
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To those of you who didn’t grow hearing you are beautiful
I didn’t grow hearing I was “pretty” often. In fact, it was the opposite. I heard quite often that I was ugly. That I was “poor” (even though I wasn’t). During my adolescence, I didn’t have friends or those I could trust. I’d be subject to more critique of how I looked rather than any…
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How Music Can Be Your Mental Health’s Secret Weapon
The power of music is undeniable — it can provide comfort, put things in perspective, brighten the mood, or help you feel less alone. For those of us who struggle with depression and anxiety, certain songs have helped us get through particularly challenging times. For people with depression, music can provide a sense of comfort…
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Secrets to “Talkative” people with Social Anxiety
Rambling or excessive talking can show up with social anxiety. You fear saying the wrong thing or being judged by others, but you end up talking more than you intended in an effort to make up for your anxiety and help quiet the worries revolving around what others think of you. I was always a…