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Take A Freaking Break
Life can get pretty hectic, can’t it? The world is borderline impossible sometimes. We’re always on the go, juggling work, family, friends, and countless other responsibilities. But in the midst of all this chaos, it’s crucial to remember the importance of taking time for ourselves. Seriously. I’m making this about you . May is Mental…
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I Sometimes Accept Less Than I deserve
There are times I look for people to care. I don’t necessarily rave validation but I needed to be told that I was cared about rather than being called “weird” all the time. I can be alone. I prefer it but I’m more afraid of being attached to anyone and them leaving or abandoning me.…
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Differences Between Being Alone and Being Lonely
Human beings are social creatures, and we crave connection and interaction with others. However, there are times when we find ourselves without company, either by choice or circumstance. At these times, we may experience feelings of loneliness. But is being alone the same as feeling lonely? Not necessarily. Being alone simply means that you are…
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To those of you who didn’t grow hearing you are beautiful
I didn’t grow hearing I was “pretty” often. In fact, it was the opposite. I heard quite often that I was ugly. That I was “poor” (even though I wasn’t). During my adolescence, I didn’t have friends or those I could trust. I’d be subject to more critique of how I looked rather than any…
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How Music Can Be Your Mental Health’s Secret Weapon
The power of music is undeniable — it can provide comfort, put things in perspective, brighten the mood, or help you feel less alone. For those of us who struggle with depression and anxiety, certain songs have helped us get through particularly challenging times. For people with depression, music can provide a sense of comfort…