Category: Mental Health
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How to Have A Peaceful and Less Stressful Workspace for Mental Creativity
We can increase our mental creativity by having a workspace. The more creative to your needs, the better. It is possible to reduce stress by having the right elements for your work space. It is said that the more colorful, flexible, and innovative your workspace is less stress. For a while, my office space was…
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Why I didn’t ask for more?
Recently, I’ve been reflecting on moments in my life and wondering why I settled for less than I deserved. I’ve realized that deep down, I didn’t always believe I was worthy of more. This pattern isn’t just about romantic relationships; it also applies to my career. It’s been a tough realization, feeling like I’ve accepted…
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I’m an introvert
I’m an introvert. People may think I lack substance because I love to be alone. But that’s not true. Those deep and meaningful connections are what fills my heart. I love solitude. But the truth is Substance is something I seek And sometimes I want to escape the world because it’s too noisy There’s too…
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Life With Depression | “You don’t look depressed” | Cinematic Mini Vlog
Filmed and edited by me. This is a cinematic version of what depression looks like for me. Everyone is different and I carry it well. Just because someone carries it well doesn’t mean it’s not real or it’s not heavy. The blah moments, the days I’m overthinking, the days I can’t get out of bed,…
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Why I feel like I have to hide my chronic pain and illness from people
I know I shouldn’t hide my pain and emotions because it’s not healthy to keep it all inside and bottled up. I personally don’t like to show others how much pain I am really in for fear of not being understood and hearing the dreaded comments such as, “Well, you look fine so you can’t…