Words Have An Affect on Mental Health

Remember when your parents or adults would remind you “sticks and stones may break your bones but words will never hurt you”? Mostly everyone has heard this or was told this. For some it is farther from the truth. Words are used as communication. Once something is said, you can not un-say-it. Ever since a child, I was teased and called every name from nerd, to ugly, to even pull phrases that diminished my self esteem and even bring me to tears. This was every other day. No one took me series then and when I explain my story, no one believes me now.

There are days I wake up literally thinking —

“What would happen if I literally harmed myself or attempted to kill myself, would anyone care?”

Until recently, I actually never knew why someone calling me a name would hurt my feelings until recently. I don’t like confrontation! It has so much to do with social anxiety. The worst part about sitting in class everyday is that everyone would laugh at me and call me names. The only thing the teachers would do is watch; maybe say “stop it” but no action what-so-ever.

Words hurts! Hurtful words spoken intentionally can wound deeply but so can words that are simply part of our vocabulary – words that aren’t meant to be hurtful but nevertheless cause others pain. You are told to “get over it”. I became more reserved and pass it off as just being shy when I was developing a mental illness of anxiety and depression.

Today, I am unable to respond to compliments. I will say “thank you” but I won’t believe someone when they compliment me even though it registers in my heart. It won’t register in my mind. Believe it or not, I am able to interact with people and function normally — on the outside. On the inside, I have several instructive thoughts and want to go in complete solitude.

When it comes to mental health, words matter. They matter when your are young why you are still developing and can be impactful when your are older. Words do hurt. The ridicule, distain, humiliation, taunting, all cause injury. Verbal abuse causes more than emotional trauma. It inflicts lasting physical effects on brain structure. Bullying is series and words are a form of communication. Please be mindful.

One thought on “Words Have An Affect on Mental Health

  1. I don’t mind confrontation, I always try to stick up for someone when they’re being bullied. It’s often caused me more headaches but I know it’s the right thing to do.

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